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Function: _ci_load_library
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Function: initialize
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File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
Line: 173
Function: _ci_load_library
File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
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Function: library
File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
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Function: libraries
File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
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Function: initialize
File: /home/radioriaugo274/public_html/application/modules/front/controllers/Front.php
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Function: __construct
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Function: require_once
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Line: 173
Function: _ci_load_library
File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
Line: 192
Function: library
File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
Line: 153
Function: libraries
File: /home/radioriaugo274/public_html/application/third_party/MX/Loader.php
Line: 65
Function: initialize
File: /home/radioriaugo274/public_html/application/modules/front/controllers/Front.php
Line: 24
Function: __construct
File: /home/radioriaugo274/public_html/index.php
Line: 315
Function: require_once
Kalau kekebalan tubuh bagus, Anda terlindungi. Kalaupun jatuh sakit, sakitnya ringan.
Apa yang kita makan menentukan kekebalan tubuh. Kementerian Kesehatan berpesan: jangan lewatkan buah dan sayur di piring Anda.
Buah dan sayur kaya antioksidan dan vitamin. Warna-warna buah dan sayur mewakili beta karoten, polifenol, vitamin C, likopen dan berbagai jenis vitamin B yang berguna meningkatkan kekebalan tubuh.
Pilih yang Anda suka: apel, alpukat, belimbing, delima, jeruk, mangga, manggis, pisang, markisa, nanas, pepaya, rambutan, sirsak dan lainnya.
Sayur kaya serat. Tak hanya lancarkan BAB, tapi juga hasilkan probiotik dalam usus besar untuk kekebalan tubuh. Pilih sayur yang Anda suka: daun hijau, terong, wortel, kecambah/toge, labu kuning, brokoli dll.
Makanlah beragam buah dan sayur. Cuci bersih dulu. Jangan lupa, cuci tangan pakai sabun dan air mengalir setelah masak dan sebelum makan
Luangkan waktu untuk olah raga dan berjemur terkena sinar matahari.
Jangan stress!
Stress mengurangi kekebalan tubuh. Cobalah beristirahat cukup dan bicarakan kekhawatiran Anda bersama keluarga. Mengikuti informasi virus corona memang penting tapi tak kalah penting bersantai, bermain dengan keluarga, memasak dan semuanya dilakukan di rumah.
Ingat, semua dimulai dari Anda. Dengan melindungi diri, Anda juga melindungi sesama!
sumber : www.covid19.go.id
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